Do you offer specialty or muscle-focused classes?

Yes. Because we like to spice things up, in addition to our signature ONYX45 classes, your studio may also offer specialty classes from time to time:

ONYX90 — The Extended Signature: A 90-minute deep dive into the ONYX Method. More time, more reps, more results. Full-body, full-method, double the duration. Experience variations of all three principles in one class.

Muscle Focused

CORE45 — The Core-Focused Class: 45 minutes engineered around core strength, stability, and control. Built on the ONYX Method principles, applied to the midline.

UPPER45 — The Upper Body-Focused Class: 45 minutes targeting arms, shoulders, chest, and back. Method-driven sculpting from the waist up.

LOWER45 — The Lower Body-Focused Class: 45 minutes built around glutes, legs, and lower-body power. Method-driven sculpting from the waist down.

Restorative

RECHARGE45 — The Active Recovery Class: 45 minutes of intentional, lower-intensity movement designed to restore, lengthen, and prepare the body for what's next. The recovery side of the method.

Specialty classes are additions to the method, not substitutes for it. The ONYX45 rotation remains the foundation.